Yoga is the art and science of living, and is concerned with the evolution of mind and body. Therefore, yoga incorporates a system of disciplines for furthering an integrated development of all aspects of the individual. The emphasis of the course is on positive physical and psychological wellness. The focus is on physical postures or asanas, pranayama or breathing techniques and sustained concentration or dhyana.
Through the practice of physical postures or asanas, the spinal column as well as the muscles and joints are maintained in a healthy and supple state. Pranayama is important not only for optimizing breathing potential but also for cultivating emotional stability and freeing mental and creative energies in a constructive way. Dhyana is important for controlling the turbulent mind and channeling focused mental energy creatively.
The practice of Yoga creates a balance in the total personality. This course has been structured as a skills training programme.
Phone
+91 92430 80800
+91 80 4012 9400
Email IDs
Indian candidates: admissions@christuniversity.in
NRI candidates: nri.admission@christuniversity.in
International: isc.admission@christuniversity.in
CHRIST (Deemed to be University)
Kanmanike, Kumbalgodu, Mysore Road,
Bengaluru – 560 074, Karnataka, INDIA
CHRIST (Deemed to be University),
Mariam Nagar, Meerut Road,
Delhi NCR Ghaziabad – 201003
Phone
1800-123-3212
CHRIST (Deemed to be University)
Hulimavu, Bannerghatta Road,
Bengaluru – 560 076, Karnataka, INDIA
Phone
+91 080 4655 1306
Email
admissions.bgr@christuniversity.in
CHRIST (Deemed to be University)
Nagasandra, Near Tumkur Road,
Bengaluru 560 073, Karnataka, INDIA
CHRIST (Deemed to be University),
Christ University Road, 30 Valor Court, PO Dasve Lavasa, Mulshi, Pune – 412112, Maharashtra
Phone
1800-123-2009
Between: Monday to Friday: 09:00 AM to 04:00 PM,
Saturday: 09:00 AM to 12:00 PM
(Office remains closed on Sundays, Government Holidays and Any special events)
Address
Dharmaram College Post, Hosur Road, Bengaluru – 560029, Karnataka, India
Telephone
+91 804012 9100 / 9600
Send us a Fax
40129000
Mail Us At
mail@christuniversity.in
